A New Year

So it’s the time of year where people try to make New Year’s resolutions. I never have managed to keep one resolution I ever made, so I gave up on making them several year’s ago. The grander the resolution was the more likely I was to blow it in the first week. That’s just another reason to not make resolutions.

However, there are things I’d like to change in my life. In order for me to change I need to start somewhere. I will start small and think about the changes as things I will do just for the day (one day at a time). I have to admit, I’m afraid of failing, so I’ll make the changes small and add to them if I have success.

One change I want to make in my life is to eat more healthily. That thought is overwhelming. So I’ve picked just one thing to do, something my therapist asked me to do. I’m going to journal what I eat to hold myself accountable. I’m afraid I will make the choice to not record when I eat something that is not healthy – let me pause right here and record the piece of baklava I just ate. Being honest is the beginning of making changes.

Another thing I want to do is exercise more. That seems like something a lot of people want to do. I’ve tried this before but I usually failed when my feet began to hurt (problem feet) after walking ¼ of a mile. So, I asked for an exercise bike for Christmas and got it. My plan is to pedal for a short time and build up to more. My goal is to start by exercise for two minutes to start with. That seems doable to me. Now to get the exercise bike assembled; something my husband is going to help me with on New Year’s Day in the morning (at least that is what he said).

I also want to spend more time recognizing the good things God is doing in my life. Seeing the struggles and troubles in my life comes easily to me. I often forget to recognize and give thanks for the little miracles that happen on a daily basis in my life. I read the Word almost daily, but forget to give thanks for the little gems He shows me. I pray, but forget to record answers to prayer (and there are some if I’m paying attention). So I’m going to make a prayer journal section in my journal and begin looking for the answers to my prayers. Seeing God work will encourage me as I face struggles.

So, no resolutions will be made this year. Just three small steps in the right direction. Here’s to change. Happy New Year.