Opposite to Emotion Action

Last week I talked about how we need to continually be doing God’s commands in order to be walking with Him. I defined what it means to believe, that it involves action. In discussing 1 Kings 8 further with my Bible study partner this week, I saw some further insights into that. This past weekend my Bible study partner’s pastor talked about the difference between believing and faith. He used an illustration of a chair. Believing the chair will hold us is only the start. We have to actually, by faith, sit in the chair.

The pastor went onto explain that in the gospel of John, every time the word “faith” is used it is a verb, an action. It is not passive and just a thing (noun). Some kind of action is always required. In Hebrews 11 there is a long list of people who had faith, but every time the word faith is used, it is followed by the action the people took. For instance, verse 4 says, “By faith Abel offered to God a better sacrifice than Cain.” And in verse 8, “By faith Abraham, when he was called, obeyed by going out to a place which he was to receive for an inheritance; and he went out, not knowing where he was going.” The whole chapter is filled with faith being attributed to people who acted. It’s not enough to “believe;” we need to act in faith according to God’s commands.

Switching gears, let’s return to 1 Kings 8 and look at Solomon’s prayer to God at the dedication of the Temple. Starting in verse 27, Solomon prays many truths on behalf of the people of Israel; however, Solomon did not pretend to have God figured out. While man can choose to do opposites, God has no opposites. He is all knowing, and He cannot be unknowing. Basically, God is not within the scope of human understanding. The more we try to describe Him using characteristics we understand, the more we diminish Him. He is not bound by the characteristics of mere humans. In addition, we have no rights to ask the “Why?” question of God. We wouldn’t understand the answers even if He deemed us worthy to know them.

As I contemplated this, I realized just how human I am. I am a mixed up, muddled, bundle of opposites. I can be angry and at peace. I can want to live and want to die. I can be happy and sad. For everything in my character, there is a corresponding opposite. This is so unlike God, but realizing this is true, I have options for how I feel and think and behave.

As part of my recovery from mental illness, I’ve learned some skills for coping with emotions. These skills come from Dialectical Behavior Therapy (DBT), a therapy model that addresses many of the thinking issues I have as a bipolar person. One of these skills is called Opposite to Emotion Action. This reinforces that I have choices to behave or think in an opposite way to my negative, frightening, grief-stricken ways. Of course, my feelings are still valid and give me good information about myself, but I can stay with those emotions for a little while, and then choose to act opposite to how I’m feeling. It’s not a permanent solution – because I am a person of opposites, but there’s relief for a time. Doing this allows me to feel productive and ultimately gives me hope that things will be better.

While God has no opposites, He understands my opposites. Believing in and acting in faith to follow His commands, is the best opposite I can do. That is one reason I praise God – recognizing that I don’t really understand all there is about God, but it points me in the right direction. What opposite action do we need to do today? And, how can I humbly, knowing I don’t really understand God, praise Him today?